In this blog post, we’ll take a look at the lesser-known world of the aqua fitness training bag. These traditional boxing bags are great substitutes for those who don’t want to use free-standing or leather and canvas bags! Training with these water bags also has some distinct advantages.
But is it really worth buying? This guide will explain the pros and cons of these water-filled training bags.
For knowing details let’s go through the article before you look for “balance board workout”.
Advantages of Training with A Water Filled Punch Bag
Most people use these bags for their comfortability and the sound! Also, training with water looks pretty natural as human bodies are also made of water mostly!
Here are five things I love about owning a water-filled punch bag:
#1 You Don’t Need to Re-stuff Them
One issue with regular punching bags is that you’ve to refill them constantly after some usage. You have to fill punching bags too. However, it’s much easier than regular stuff!
#2 These Are Very Strong
Another major issue with a traditional punching bag is that they often seem to be massive and heavy. However, when these get old, a few punch bags won’t be enough. This is not the case with water ones.
#3 Less Stress on Your Joints (Particularly Your Wrist!)
I’ve practised on bags that felt like they were a brick wall. Water has some shock resistance built-in by its own essence, making it gentler on the joints and body. There will be a give and cushion as the impact hits contact, even though you strike it hard, which will have the harshest input.
#4 Practice All of Your Moves Easily
On a water bag, you can practice every punch incredibly well. The jab, cross, hook, and even the uppercut – a strike that can’t be done on a standard straight bag – are all included.
#5 You Get A Lot of Weight & Resistance for The Distance
You get a lot of weight and resistance on your shots for such a little punch bag. You can practice accuracy while still receiving input that will help you improve your strength. The next best option will be sand-filled bags. However, water bags are much budget-friendly and portable.
Problems with Aqua Bags
#1 Filling Them May Be Difficult (Sometimes!)
Bringing the water into the bag is one thing you do not consider a problem. Usually, they don’t come with anything inside. Though it’s not tough for most, some people face these issues:
- They don’t have a hose.
- They’ll need to purchase a hose fitting that matches the nozzle.
- There are issues with the nozzle.
#2 The Chain May Be Extra
A chain might not come with some water-filled bags. You can buy extra hanging kits from sites like Amazon or save money by getting one from a DIY retailer.
#3 You May Not Have the Necessary Equipment
The water bag is heavy (when filled with water!). Check the weight when it’s whole, and if you’re using a stand, make sure it’s up to the task. Otherwise, you risk having a product you can’t use or a stand that has to be replaced.
